Double Arm/Single Leg
Majestic Monday!
A. Barbell Bench Press 6-6-6-4-4
Barbell Bench Press
– Set 1 – 6 reps
– Set 2 – 6 reps
– Set 3 – 6 reps
– Set 4 – 4 reps
– Set 5 – 4 reps
Rest as needed
B. Prowler Push 5 Sets
Prowler Push
– 5 sets of
Rest as needed
C. 10 minute AMRAP of Running, Pull-Ups, and Kettlebell Swings
As Many Rounds and Reps as possible in 10 minutes:
– Run 200 meters
– 10 Pull-Ups
– 20 Kettlebell Swings
D. 10 minute EMOM of Pull-Ups and Kettlebell Swings
Every 2 minute for 10 minutes (5 rounds):
– 5-10 Pull-Ups
– 20-30 Kettlebell Swings