Double Arm/Double Leg
Terriffic Thursday
A. Alternating Sets: Deadlift, Ring Dip
5 sets, for quality, of:
A1. 6 DeadliftsA2. 6 Ring Dips
B.
As Many Rounds and Reps as possible in 12 minutes:
– 10 Front Squats
– 14 Push-Ups
– 16 Ball Slams
C. 13:30 EMOM of Pause Back Squats, Push-Ups, and Ball Slams
Every 90 seconds for 13:30 (3 rounds):
Minutes 0:00 – 1:30
– 8-12 Pause Back Squats
Minutes 1:30 – 3:00
– 12-16 Push-Ups
Minutes 3:00 – 4:30
– 14-18 Ball Slams