Single Arm/Double Leg
Wicked Wednesday!
A. Alternating Sets: Dumbbell One-Arm Bent-Over Row, Box Jump, Seated Leg Wiper
4 sets, for quality, of:
A1. 6 Dumbbell One-Arm Bent-Over RowsA2. 6 Box JumpsA3. 8-12 Seated Leg Wipers
B. 13:30 EMOM of Ring Rows, Alternating One Arm Dumbbell Shoulder Presses, and Front Planks
Every 90 seconds for 13:30 (3 rounds):
Minutes 0:00 – 1:30
– 12 Ring Rows
Minutes 1:30 – 3:00
– 10 Alternating One Arm Dumbbell Shoulder Presses
Minutes 3:00 – 4:30
– Front Plank for 1 minute