Double Arm/Double Leg
Terrific Tuesday!
A. Back Squat 5 x 6
Back Squat
– 5 sets of 6 reps
Rest as needed
B. Strict Pull-Up 5 x 6
Strict Pull-Up
– 5 sets of 6 reps
Rest as needed
C.
As Many Rounds and Reps as possible in 10 minutes:
– 12 Dumbbell Cleans
– 10 Dumbbell Thrusters
– 8 Push-Ups