5 minutes interval of sustainable pace with 5 minutes of Rest/Skill Practice.
Aim for Repeatability.
A. Row for 5 minutes
For Distance:
– Row for 5 minutes
Or Bike for 5 minsRest/Practice HS Hold for 5 mins before Starting B.
B. 5 minute AMRAP of Pull-Ups, Push-Ups, and Air Squats
As Many Rounds and Reps as possible in 5 minutes:
– 5 Pull-Ups
– 10 Push-Ups
– 15 Air Squats
Rest/Practice HS Hold for 5 mins before Starting C.
C. Row for 5 minutes
For Distance:
– Row for 5 minutes
Rest/Practice HS Hold for 5 mins before Starting D.
D. 5 minute AMRAP of Pull-Ups, Push-Ups, and Air Squats
As Many Rounds and Reps as possible in 5 minutes:
– 5 Pull-Ups
– 10 Push-Ups
– 15 Air Squats