Push & Hinge A1
Functional Body Building
&
Metcon
A. Deadlift 5-5-3-3-1-1
Every 2 minutes, for 12 minutes (6 sets):
Deadlifts
– Set 1 – 5 reps
– Set 2 – 5 reps
– Set 3 – 3 reps
– Set 4 – 3 reps
– Set 5 – 1 rep
– Set 6 – 1 rep
B.
Every 4 minute for 20 minutes (5 rounds):
– 10 Deadlifts @ 70%
– 15 Burpees