Str Speed & Skills 2
Str Speed & Skills
A. Turkish Get-Up 2RM
Within 10 minutes:
2 Turkish Get-Ups @ 100%
B. Front Squat 5 x 10
Within 15 minutes:
Front Squat
– 5 sets of 10 reps
Rest as needed
C.
As Many Rounds and Reps as possible in 10 minutes:
– 10 Toes to Bars
– 15 Kettlebell Swings
– Run 200 meters