A.
As Many Rounds and Reps as possible in 30 minutes:
– 10 Burpees
– 30 Air Squats
– Run 400 meters
– 20 Box Jumps
– 40 Mountain Climbers
– Run 400 meters
– 20 Wall Ball Shots
– 20 Close Grip Push-Ups
– Run 400 meters
– 10 Pull-Ups
– 20 Kettlebell Swings
– Run 400 meters