A. Turkish Get-Up 4 x 4
Within 10 minutes:
Turkish Get-Up
– 4 sets of 4 reps
Rest as needed
B. Alternating Sets: Bent-Over Barbell Row, Prowler Push
4 sets of:
B1. 6 Bent-Over Barbell RowsRest as neededB2. Prowler PushPerform every 2.00Start a set every 90 seconds
C.
As Many Rounds and Reps as possible in 10 minutes:
– Bear Crawl 15 meters
– 10 Push Presses
– 10 Front Squats