A. Alternating Sets: Weighted Pull-Up, Back Squat
6 sets, starting a set every 2 minutes, of:
A1. 4 Weighted Pull-Ups (2011 tempo)A2. 6 Back Squats
6 Back Squats
6 Back Squats
4 Back Squats
4 Back Squats
4 Back Squats
B.
As Many Rounds and Reps as possible in 12 minutes:
– Run 400 meters
– 20 Ball Slams
– 6 Weighted Pull-Ups