A. Hang Snatch High Pull 4 x 5
Within 4 minutes:
Hang Snatch High Pull
– 4 sets of 5 reps
Rest as needed
B. Hang Power Snatch 5 x 3
Within 10 minutes:
Hang Power Snatch
– 5 sets of 3 reps
Rest as needed
C.
4 Rounds for Time:
– 20 Dumbbell Snatches
– 16 Dumbbell One-Arm Overhead Walking Lunge Steps
– 12 Push-Ups