A. Alternating Sets: Strict Pull-Up, Back Squat
4 sets, starting a set every 2 minutes, of:
A1. 6 Strict Pull-Ups (2011 tempo)A2. 6 Back Squats
B.
Every 3 minute for 15 minutes (5 rounds):
– 3 Hang Power Cleans
– 6 Front Squats @ 50%
– 9 Burpees over the Barbell