A. Alternating Sets: Dumbbell Flat Bench Press, Romanian Deadlift
5 sets, for quality, of:
A1. 8 Dumbbell Flat Bench PressesA2. 6 Romanian Deadlifts
B.
As Many Rounds and Reps as possible in 10 minutes:
– 8 Push-Ups
– 30 One Arm Russian Kettlebell Swings
– Broad Jump (for distance) 15 meters