December 18, 2018 – Fit For Life

A. Alternating Sets: Hang Power Clean, Box Jump

4 sets, for quality, of:
A1. 4 Hang Power CleansA2. 5 Box Jumps

B.

4 Rounds for Time:
– 10 Bent-Over Barbell Rows
– 10 Alternating Box Step-Ups
– Run 400 meters

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