December 17, 2018 – Fit For Life

A.

30s x 40 sets
A) 8 x 30s Rowing/Bike

Rest 30s

B) 8x30s Amrap
Box Jumps

Rest 30s

C) 8x30s AMRAP
DB Clean & Press
Rest 30s

D) 8x30s AMRAP
Burpees
Rest 30s

E) 8x30s Jump Rope
Rest 30sScoring: Not Scored

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