December 17, 2018 – Fit For Life

A.

30s x 40 sets
8 Rounds

30s Rowing/Bike

Rest 30s

30s Amrap
Box Jumps

Rest 30s

30s AMRAP
DB Clean & Press

Rest 30s

30s AMRAP
Burpees

Rest 30s

30s Jump Rope

Rest 30sScoring: Not Scored

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