A. Front Squat 5-5-3-3-1-1
Every 2 minutes, for 12 minutes (6 sets):
Front Squats
– Set 1 – 5 reps
– Set 2 – 5 reps
– Set 3 – 3 reps
– Set 4 – 3 reps
– Set 5 – 1 rep
– Set 6 – 1 rep
B. 4 Rounds For Time of Hang Squat Cleans, Toes to Bars, and Running
4 Rounds for Time:
– 5 Hang Squat Cleans
– 10 Toes to Bars
– Run 400 meters