December 12, 2018 – Fit For Life

A.

Every 2 minutes, for 12 minutes (6 sets):
Front Squats
– Set 1 – 5 reps
– Set 2 – 5 reps
– Set 3 – 3 reps
– Set 4 – 3 reps
– Set 5 – 1 rep
– Set 6 – 1 rep

View on WodUp