A. Hang Snatch High Pull 4 x 5
Within 4 minutes:
Hang Snatch High Pull
– 4 sets of 5 reps
Rest as needed
B.
Within 10 minutes:
Hang Power Snatch
– 5 sets of 3 reps
Rest as needed
C. 12 minute AMRAP of Burpee Pull-Ups, Alternating One-Arm Dumbbell Snatches, and Wall Ball Shots
As Many Rounds and Reps as possible in 12 minutes:
– 6 Burpee Pull-Ups
– 8 Alternating One-Arm Dumbbell Snatches
– 10 Wall Ball Shots