Press & Carries
Str Speed & HS
A. Alternating Sets: Barbell Bench Press, Prowler Push
5 sets, starting a set every 2 minutes, of:
A1. 5 Barbell Bench PressesA2. Prowler Push 30 meters
B. 14 minute AMRAP of Double Kettlebell Deadlifts, Farmers Walks, and Box Step-Ups
As Many Rounds and Reps as possible in 14 minutes:
– 20 Double Kettlebell Deadlifts
– Farmers Walk 60 meters
– 20 Box Step-Ups