Str Speed & HS
Str Speed & HS
A. Alternating Sets: Hang Squat Clean, Wall Walk
6 sets, starting a set every 90 seconds, of:
A1. 6 Hang Squat CleansA2. 5 Wall Walks
B. 14 minute AMRAP of Running, Alternating One-Arm Dumbbell Snatches, and Hanging Knee Raises
As Many Rounds and Reps as possible in 14 minutes:
– Run 100 meters
– 6 Alternating One-Arm Dumbbell Snatches
– 12 Hanging Knee Raises