Str Speed & Skills 1
Str Speed & Skills
A. Alternating Sets: Hang Power Snatch, Supine Banded PVC Straight Arm Pulldown
6 sets, starting a set every 2 minutes, of:
A1. 6 Hang Power SnatchesA2. 10 Supine Banded PVC Straight Arm Pulldowns
B. 4 Rounds For Time of Deadlifts, Hang Power Cleans, Push Jerks, and Front Squats
4 Rounds for Time:
– 10 Deadlifts
– 8 Hang Power Cleans
– 6 Push Jerks
– 4 Front Squats