FBB+Metcon
Functional Body Building
&
Metcon
A. Alternating Sets: Barbell Bench Press, Dumbbell Bulgarian Split Squat, Side Plank Hold on Forearm
5 sets, starting a set every 2 minutes, of:
A1. 6 Barbell Bench Presses (2011 tempo)A2. 8 Dumbbell Bulgarian Split Squats (2111 tempo)Scaled to Feet on Box Ring Dips/Banded Dips if neededA3. Side Plank Hold on Forearm for 30-45 seconds
B. 12 minute AMRAP of Barbell Thrusters, Toes to Bars, and Running
As Many Rounds and Reps as possible in 12 minutes:
– 10 Barbell Thrusters
– 10 Toes to Bars
– Run 400 meters