Str Speed+Barbell
Str Speed
&
Barbell
A. Alternating Sets: Hang Power Clean, Toes to Bar
6 sets, starting a set every 90 seconds, of:
A1. 4 Hang Power CleansA2. 8 Toes to Bars
B. 3 Rounds For Time of Running, Barbell Thrusters, and Pull-Ups
3 Rounds for Time:
– Run 400 meters
– 15 Barbell Thrusters @ 45/35 lbs
– 10 Pull-Ups