Pull & Push
Pull & Push
A. Alternating Sets: Bent-Over Barbell Row, Dumbbell Flat Bench Press, Russian Twist
5 sets, starting a set every 2 minutes, of:
A1. 8 Bent-Over Barbell Rows (2111 tempo)A2. 8 Dumbbell Flat Bench Presses (2011 tempo)A3. 20 Russian Twists
B. 4 Rounds For Time of Goblet Squats, Kettlebell Swings, Plank Twist on Swiss Balls, and Broad Jump (for distance)s
4 Rounds for Time:
– 10 Goblet Squats
– 20 Kettlebell Swings
– 10 Plank Twist on Swiss Balls
– Broad Jump (for distance) 20 meters