Intervals/Endurance
Intervals/Endurance
Learn to find and keep medium to high sustainable pace.
A. 60sec Intervals x 20
60sec Intervals x 20
5 Rounds
60s Rowing/Bike
Rest 60s
60s Amrap
3 Pull Up
6 Push Up
9 Air Squat
Rest 60s
60s AMRAP
10 Slam Balls
5/5 Lunges
Rest 60s
60s AMRAP
6/6 Single Arm DB Clean&Press
10/10 Mountain Climbers
Rest 60s
Scoring: Not Scored