Str Speed & Skills
Str Speed & Skills
A. Alternating Sets: Muscle Snatch, Double-Under
6 sets, starting a set every 2 minutes, of:
A1. 6 Muscle SnatchesA2. 10-40 Double-Unders
B. 12 minute AMRAP of Hang Power Snatches, Overhead Squats, and Double-Unders
As Many Rounds and Reps as possible in 12 minutes:
– 8 Hang Power Snatches
– 10 Overhead Squats
– 20 Double-Unders