Hinge Push
Hinge Push
A. Alternating Sets: Deadlift, Half Kneeling One Arm Press, Front Plank
6 sets, starting a set every 90 seconds, of:
A1. 3 Deadlifts (3011 tempo)
3 Deadlifts (3011 tempo)
2 Deadlifts (3011 tempo)
2 Deadlifts (3011 tempo)
1 Deadlift (3011 tempo)
1 Deadlift (3011 tempo)
A2. 5 Half Kneeling One Arm Presses (2111 tempo)Scaled to Feet on Box Ring Dips/Banded Dips if neededA3. Front Plank for 1 minute
B. Diane
21-15-9 Reps for Time:
– Deadlift @ 225/155 lbs
– Handstand Push-Up