Strength+LongMetcon
Strength/Skill
&
Long Metcon
A. Alternating Sets: Hang Squat Snatch, Hollow Body Hold
6 sets, starting a set every 2 minutes, of:
A1. 4 Hang Squat SnatchesA2. Hollow Body Hold for 30-45 seconds
B. 10 minute AMRAP of Dumbbell Front Rack Walking Lunge Steps, Shoulder to Overheads, and Burpees
As Many Rounds and Reps as possible in 10 minutes:
– 12 Dumbbell Front Rack Walking Lunge Steps
– 10 Shoulder to Overheads
– 5 Burpees