FBB+Metcon
Functional Body Building
&
Metcon
A. Alternating Sets: Shoulder Press, Landmine Single-Arm Row, Side Plank Hold on Forearm
5 sets, starting a set every 2 minutes, of:
A1. 8 Shoulder Presses (2011 tempo)A2. 8 Landmine Single-Arm Rows (2111 tempo)A3. Side Plank Hold on Forearm for 1 minute
B. 5 Rounds For Time of Wall Ball Shots, Box Jumps, and Pull-Ups
5 Rounds for Time:
– 12 Wall Ball Shots
– 10 Box Jumps
– 8 Pull-Ups