Intervals/Endurance
Intervals/Endurance
Learn to find and keep medium to high sustainable pace.
A. 90sec Intervals x 16
90sec Intervals x 16
4 Rounds
90s Rowing/Bike
Rest 90s
90s Amrap
10 Single Arm KB Swing
10 Goblet Squat
Rest 90s
90s AMRAP
20 DUs
10/10 Box Steps
Rest 90s
90s AMRAP
10 Push Ups
10 SitUps
Rest 90s
Scoring: Not Scored