FBB+Metcon
Functional Body Building
&
Metcon
A. Alternating Sets: Deadlift, Half Kneeling One Arm Press, Evil Wheel
6 sets, starting a set every 90 seconds, of:
A1. 5 Deadlifts (3011 tempo)
5 Deadlifts (3011 tempo)
5 Deadlifts (3011 tempo)
3 Deadlifts (3011 tempo)
3 Deadlifts (3011 tempo)
3 Deadlifts (3011 tempo)
A2. 5 Half Kneeling One Arm Presses (2111 tempo)Scaled to Feet on Box Ring Dips/Banded Dips if neededA3. 8 Evil Wheels
B. 3 Rounds For Time of Running, Kettlebell Swings, and Push-Ups
3 Rounds for Time:
– Run 400 meters
– 21 Kettlebell Swings
– 15 Push-Ups