FBB+Metcon
Functional Body Building
&
Metcon
A. Alternating Sets: Barbell Bench Press, Bent-Over Barbell Row, Evil Wheel
5 sets, starting a set every 2 minutes, of:
A1. 6-8 Barbell Bench Presses (2011 tempo)A2. 8 Bent-Over Barbell Rows (2111 tempo)A3. 8 Evil Wheels
B. 10 minute AMRAP of Single-Arm Dumbbell Clean and Jerks, Box Jumps, and Farmers Walks
As Many Rounds and Reps as possible in 10 minutes:
– 8 Single-Arm Dumbbell Clean and Jerks
– 20 Box Jumps
– Farmers Walk 60 meters