Intervals/Endurance
Intervals/Endurance
Learn to find and keep medium to high sustainable pace.
A. 2min Intervals x 12
2min Intervals x 12
3 Rounds
2 Mins Rowing/Bike
Rest 2 Mins
2 Mins Amrap
10 KB Swing
10 Wall Balls
Rest 2 Mins
2 Mins Amrap
20 DUs
10 Slam Balls
5 Push Up
Rest 2 Mins
2 Mins Amrap
6/6 DB Snatches
10 SitUps
Rest 2 Mins
Scoring: Not Scored