Intervals/Endurance
Intervals/Endurance
Learn to find and keep medium to high sustainable pace.
A. Row for 5 minutes
For Distance:
– Row for 5 minutes
Or Bike for 5 mins
B. Rounds for Reps of Wall Ball Shots, Hang Power Cleans, Box Jumps, and more
For 5 Rounds spend 1 minute on each movement, trying to accumulate as many reps as possible:
– Wall Ball Shots
– Hang Power Clean
– Box Jump
– Push Press
– Burpee
C. Row for 5 minutes
For Distance:
– Row for 5 minutes
Or Bike for 5 mins
D. Rounds for Reps of Wall Ball Shots, Hang Power Cleans, Box Jumps, and more
For 5 Rounds spend 1 minute on each movement, trying to accumulate as many reps as possible:
– Wall Ball Shots
– Hang Power Clean
– Box Jump
– Push Press
– Burpee