Strength+Barbell Metcon
Strength&Skill
&
Barbell Metcon
A. Hang Power Snatch 5 x 6-8
Every 90 seconds, for 7:30 (5 sets):
6-8 Hang Power Snatches
B. Hang Power Clean 5 x 6-8
Every 90 seconds, for 7:30 (5 sets):
6-8 Hang Power Cleans
C. Thrusters/Burpees/Hop
Thrusters/Burpees/Hop
12 Min AMRAP
15 DB/Barbell Thrusters
10 Burpees
30m Single Leg HopScoring: Not Scored