Strength+Barbell Metcon
Strength&Skill
&
Barbell Metcon
A. Clean 5-5-3-3-1-1
Every 2 minutes, for 12 minutes (6 sets):
Cleans
– Set 1 – 5 reps
– Set 2 – 5 reps
– Set 3 – 3 reps
– Set 4 – 3 reps
– Set 5 – 1 rep
– Set 6 – 1 rep
B. Overhead Squat 5-5-5-3-3-3
Every 2 minutes, for 12 minutes (6 sets):
Overhead Squats
– Set 1 – 5 reps
– Set 2 – 5 reps
– Set 3 – 5 reps
– Set 4 – 3 reps
– Set 5 – 3 reps
– Set 6 – 3 reps
C. 5 Rounds For Time of Power Snatches, Overhead Squats, and Running
5 Rounds for Time:
– 5 Power Snatches
– 10 Overhead Squats
– Run 200 meters