August 22, 2018 – Fit For Life

Intervals/Endurance

Intervals/Endurance

Learn to find and keep medium to high sustainable pace.

A. Row for 3 minutes

For Distance:
– Row for 3 minutes

Or Bike for 3 minsRest 3 mins

B. 3 minute AMRAP of Power Cleans, Push-Ups, and Air Squats

As Many Rounds and Reps as possible in 3 minutes:
– 3 Power Cleans
– 6 Push-Ups
– 9 Air Squats
Rest 3 mins

C. Row for 3 minutes

For Distance:
– Row for 3 minutes

Or Bike for 3 minsRest 3 mins

D. 3 minute AMRAP of Power Cleans, Push-Ups, and Air Squats

As Many Rounds and Reps as possible in 3 minutes:
– 3 Power Cleans
– 6 Push-Ups
– 9 Air Squats
Rest 3 mins

E. Row for 3 minutes

For Distance:
– Row for 3 minutes

Or Bike for 3 minsRest 3 mins

F. 3 minute AMRAP of Power Cleans, Push-Ups, and Air Squats

As Many Rounds and Reps as possible in 3 minutes:
– 3 Power Cleans
– 6 Push-Ups
– 9 Air Squats
Rest 3 mins

G. Row for 3 minutes

For Distance:
– Row for 3 minutes

Or Bike for 3 minsRest 3 mins

H. 3 minute AMRAP of Power Cleans, Push-Ups, and Air Squats

As Many Rounds and Reps as possible in 3 minutes:
– 3 Power Cleans
– 6 Push-Ups
– 9 Air Squats
Rest 3 mins

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