2
2
A. Alternating Sets: Barbell Bench Press, Kettlebell Single Leg Suitcase Deadlift, Deadbug
6 sets, starting a set every 90 seconds, of:
A1. 6 Barbell Bench Presses (20X1 tempo)
6 Barbell Bench Presses (20X1 tempo)
4 Barbell Bench Presses (20X1 tempo)
4 Barbell Bench Presses (20X1 tempo)
2 Barbell Bench Presses (20X1 tempo)
2 Barbell Bench Presses (20X1 tempo)
A2. 8 Kettlebell Single Leg Suitcase Deadlifts (4111 tempo)A3. 10 Deadbugs
B. Helen
3 Rounds for Time:
– Run 400 meters
– 21 Kettlebell Swings @ 1.5/1 pood
– 12 Pull-Ups