Functional Body Building + Short Aerobic Power
Today's Context
A. Squat/RingRows/HSHold
Squat/RingRows/HSHold
Every 2 mins/Station x 4 (24mins)
Back Squat x 8-10 reps @ 30X1
Supine Ring Rows x 10-12 reps @ 2111
Nose-to-Wall Handstand Hold x 30-45 secondsScoring: Not Scored
B. Run/Carries
Run/Carries
5 rounds for time of:
30m Broad Jump
60m Farmers Carry 32/24 kg /Sandbag Carry 30-50kg
Run 200mScoring: Not Scored