Functional BodyBuidlig + Medium Aerobic Power
Today's Context
A. DL/Squat/Plank
DL/Squat/Plank
4 sets Every 1.30 of: (18min)
Station 1: Single-Leg Deadlift x 6-8 reps each leg @ 4011
Station 2: Back Squat x 6-8 reps @ 20X1
Station 3: Side Plank x 45 seconds each sideScoring: Not Scored
B. PCleans/Burpees/DL
PCleans/Burpees/DL
3 rounds for time of:
9 Power Cleans (82/115)
12 Burpees
15 Deadlifts (same)
Scoring: Not Scored