July 4, 2018 – Fit For Life

Mixed Aerobic Endurance

Today's Context

A. Pull/Push/SitUp/Run

Pull/Push/SitUp/Run
Every 5 mins x 6 rounds, each round for time, of:
6 Pull-ups
12 Push Up
18 Sit Ups
Run, 400 m

Complete 1 round every 5 mins.Scoring: Not Scored

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