A. Shoulder Press 6-6-4-4-2-2
Every 2 minutes, for 12 minutes (6 sets):
Shoulder Presses
– Set 1 – 6 reps
– Set 2 – 6 reps
– Set 3 – 4 reps
– Set 4 – 4 reps
– Set 5 – 2 reps
– Set 6 – 2 reps
B. BRows, SlamBl, Situp, FCarry
BRows, SlamBl, Situp, FCarry
18 min AMRAP
15 Bent Over Rows
15 Slam Balls
15 Situps
2 rounds farmers carry
Scoring: Not Scored