Cleans
Cleans
A. Clean 6 x 4
Every 2:30, for 15 minutes (6 sets):
4 Cleans
B. Burpee/BoxJump/Clean/Press
Burpee/BoxJump/Clean/Press
15 minute AMRAP
9 Burpees over bar/Burpees/Half Burpees
12 Box Jumps
15 Hang Power Cleans 75/55/35/RKBS
15 Push Press 75/55/35/DumbbellsScoring: Not Scored