4 Sq/Pull
4
A. Alternating Sets: Front Squat, Pull-Up, Bear Crawl
6 sets, starting a set every 4 minutes, of:
A1. 8 Front Squats (20X1 tempo)
8 Front Squats (20X1 tempo)
6 Front Squats (20X1 tempo)
6 Front Squats (20X1 tempo)
4 Front Squats (20X1 tempo)
4 Front Squats (20X1 tempo)
A2. 8 Pull-Ups (2010 tempo)
8 Pull-Ups (2010 tempo)
6 Pull-Ups (2010 tempo)
6 Pull-Ups (2010 tempo)
4 Pull-Ups (2010 tempo)
4 Pull-Ups (2010 tempo)
A3. Bear Crawl
B. Pull/Squat/Swing
Pull/Squat/Swing
Complete as many rounds as possible in 10 mins of:
5 Pull-ups
10 Kettlebell Swings
20 Air SquatsScoring: Not Scored