Weightlifting + Medium Aerobic Power
Today's Context
A. Back Squat
Back Squat
Back Squat 5-5-5-5-ME
Use the heaviest weight you can for each set.
Rest as needed between sets.
Every 3 minutes, for 15 minutes
*Sets 1-4 – 5 reps @ 75-82%
*Set 5 – Max Reps @ 80%Scoring: Not Scored
B. DL/HPC/FSq/PP
DL/HPC/FSq/PP
Complete as many rounds as possible in 10 mins of:
1 Deadlift, 115/75 lbs
1 Hang Power Clean, 115/75 lbs
1 Front Squat, 115/75 lbs
1 Push Press, 115/75 lbs
Any time the you rest more than 5s/drop the bar perform 5 Burpees.Scoring: Not Scored