Functional BodyBuidlig + Medium Aerobic Power
Today's Context
A. bentover row/PullU/FCarry
bentover row/PullU/FCarry
Every 2 mins for 24 mins, alternating between:
Station 1 – Bentover row x 8-10 reps @ 2111
Station 2 – Strict Pull-Ups x 6-8 reps @ 2111
Station 3 – Farmer’s Carry x 120 MetersScoring: Not Scored
B. Burpees,Lunges,DU
Burpees,Lunges,DU
Complete as many rounds as possible in 12 mins of:
10 Burpees
Walking Lunge, 30 m
30 Double UndersScoring: Not Scored