Weightlifting + Medium Aerobic Power
Today's Context
A. Snatches
Snatches
3 Snatches
Every 3 mins for 15 mins.
1.1.1, rest 5-7 seconds between singlesScoring: Not Scored
B. MMaker/CossackSq
MMaker/CossackSq
Complete as many rounds as possible in 10 mins of:
5 Dumbbell Man Makers
10 Alternating Cossack SquatsScoring: Not Scored