Functional Body Building + Short Aerobic Power
Today's Context
A. FSquat/RRow/WBCrawl
FSquat/RRow/WBCrawl
4 Rounds. Every 2min.(24min)
S1. Front Squat x 8-10 reps @ 30X1
S2. Supine Ring Rows x 10-12 reps @ 2111
S3. Weigthed BearCrawl x30mScoring: Not Scored
B. Ball Run,KB Swing
Ball Run,KB Swing
3 rounds for time of:
Ball Run, 400 m
30 Kettlebell Swings
Scoring: Not Scored