A. Coach's Special
Coach's Special
Coach's SpecialScoring: Not Scored
B. Partner Chipper
Partner Chipper
Complete as many rounds as possible in 30 mins of:
50 Double Unders
40 Kettlebell Swings, 24/16 kg
30 Slamballs, 20/14 lbs
20 Box Jumps, 24/20 in
10 Toes-to-bars
In teams of two, alternating movements throughout.
Scoring: Not Scored